Lentil and Apple Nut Roast

Lentil and Apple Nut Roast

  Lentil and Apple Nut Roast Ingredients 200g precooked puy lentils ½ pint of vegetable stock 3 tbsp nutritional yeast 1 tsp basil, rosemary, parsley, caraway seeds & paprika ½ a chopped onion 1 crushed garlic clove 2 grated carrots 1 grated apple (skin left on) 1...
High Protein Chunky Tofu and Cashew Stir Fry

High Protein Chunky Tofu and Cashew Stir Fry

  High Protein Chunky Tofu and Cashew Stir Fry Ingredients 200g tofu (pressed) 150g rice noodles (cooked) Large clove of garlic 2 tbsp sesame seeds ¼ cup of cashews Coconut Oil Soy Sauce Chinese 5 spice Fresh/ground ginger 300g Mixed thinly sliced vegetables...
Chickpea Tacos

Chickpea Tacos

  Chickpea Tacos Ingredients 1 can of drained chickpeas 1 tsp cumin Pinch of sea or pink salt 1 tbsp smoked paprika ½ chopped onion ½ sliced red pepper 1 cup of sweetcorn (tinned or frozen) ½ sliced avocado Taco shells or tortilla wraps Grated vegan cheese Method Heat...
Brussel Sprout and Bacon Gratin

Brussel Sprout and Bacon Gratin

  Brussel Sprout and Bacon Gratin Ingredients 450g Brussels sprouts (trimmed and halved) 250ml soya cream (you could use oat or coconut) 1 chopped garlic clove 1 small red onion finely chopped 1 tsp smoked paprika Pinch of salt Black pepper to season 3 tbsp...
Blackbean and Quinoa Burgers

Blackbean and Quinoa Burgers

  Blackbean and Quinoa Burgers Ingredients 1 can of black beans 1/2 tsp onion powder 1 tsp garlic powder 1/2 tsp chilli flakes 1 tsp smoked paprika 50g cooked quinoa Plain flour (I used wholemeal) 1 tbsp flaxseed or chia seed (milled) + 2 tbsp hot water Salt and...