Vegan Breakfast Ideas
You may have already established a couple of staple meals that you eat often. Here’s a few more ideas.
A bowl of porridge is the perfect way to start the day; oats are a great source of energy as well as iron, B vitamins and more!
Simply use a plant milk and top with whatever you like! I recommend berries, chia seeds and a drizzle of maple syrup.
Baked Beans on Toast
A British staple, and indeed a very vegan staple. Baked beans on toast has saved many vegans who happen to be staying with a friend or relative and forgot to get any vegan food in. Just ensure you use a vegan butter/spread.
Get your five a day in early by blending up a plethora of fruit. Just use a plant milk, and perhaps add some chia or flax seeds in for those healthy fats. Adding oats to your smoothies will also make them more filling.
Another British staple for when you fancy a treat. Vegan bacon is so widely available now, so throw a couple of rashers in a pan. Add some vegan sausages, tofu scramble (see below), baked beans, fried mushrooms and hash browns, and you’ve got yourself the perfect vegan fry-up.
Recipes to try
For more ideas, see the ‘Breakfast’ tab on our Vegan Recipes section.