Stir fry vegetables such as red, yellow and green peppers, courgette, onion, carrot and celery in a wok or large pan. Add cubes of marinated tofu and a sachet or jar of stir fry sauce. Serve with basmati rice or coconut rice (see below for recipe).
To make coconut rice, place 350g of basmati rice into a saucepan with the juice of 3 limes and 200ml of coconut milk. Add enough water to cover the rice and bring to the boil. Simmer for 5 minutes. Place the lid on tightly and leave for 15 minutes. Fluff with a fork and serve.
Cost per meal: Around £2.50